Good Day Healthy Eaters!!! Today's focus is what small steps can you make daily to see a change in your habits!! Many of us are "creatures of Habit" or so I have heard. How do you take that "creature" and make it work to your benefit with healthy eating? You have to create a daily habit of healthy eating in order to secure the habit! Make a habit to EAT BREAKFAST every morning. I say this because I meet with clients who have not eaten breakfast since they were teenagers.....lol.....maybe an exaggeration. Three meals per day is something that once we were taught as children, has disappeared as we become adults. The body is like your own personal vehicle, If you run out of fuel (food), your car no longer works, correct? The body is no different, if we don't put any fuel into our system or we are constantly filling up with the wrong grade of fuel, we destroy our bodies!! Small Steps equal change anyway you look at it because essentially you are not doing the same thing that you were once doing to destroy yourself....Think about it, what can you do today that will help you begin to create a better habit. Eat a cup of fruit, Eat a cup of vegetables....I would rather you add to your meal fresh fruit or vegetables than for you too start too quickly that you don'y give yourself a chance to adjust and give up. Make a small change to your eating habits that leads to a Big Change!

*Today's Meal Suggestion: Open Face Sloppy Joe (with Ground turkey or beef) and Spinach with a strawberry/melon fruit salad


Lisa