Good Day Healthy Eaters!!!! Today's Focus is about Preparation and Determination!!! You can accomplish any goal you wish to achieve, but you must prepare for it and be determined to see it come true! Eating Healthier is noooooo different, you feel the need to change but if you can't go 0 to 60 in 1 day you seem to give up, Does this sound remotely familiar??? Change your Eating Habits is creating a whole other lifestyle and you have to Prepare like you would for anything else that you are trying to create!!! Come up with a Goal that you can STICK TO! For example, at the moment my goal is to eat out ONCE a week, mainly Saturday. The other days I must Create & Prepare my own food!!! I make sure that I stick to my goal, and I  eat Breakfast & Dinner at home while I prepare my lunch "to-go". I feel that this way I'm not dragging 3 meals around per day, only 1 meal and a snack!!!

Today's suggestion is to Create a lunch and 1-2 snacks to take with you, have breakfast & dinner at home (if at all possible) if not then prepare them and carry them with you as well....



Lisa