Variety in my food choices helped me make better food choices!!! Are you going back to unhealthy foods because you're bored with your healthy choices?

When you think of eating healthy or changing your eating habits for the better, do you typically think of the basic fruits, vegetables, protein, healthy carbs?? Do you think that all you can now eat is broccoli, carrot sticks, baked chicken and fish? Eating healthy comes with such a messed up perception that eating only a certain way and certain types of food is considered eating healthy. When I STOPPED adopting this mind set, my eating became both healthy and fun!!! I discovered in my haste to want to eat healthy and follow someone one else's way that I needed to do it my own way and create variety in my healthy eating. I'm not the chef of all chef's so I use prepared sides like 3 beans salad, chickpea salad, and macaroni salad. I also like to spice my veggies like sprinkle my tomatoes with oregano and pepper then add them to spinach. Eating healthy is still about eating outside of the "healthy list" that you see on the internet and making it your own. So be creative in your quest to end or at least minimize your relationship with the fast food industry!!! I hope this helps



Lisa