Healthy foods still not making it into your mouth?? Try these ideas!!! Healthy foods & semi-healthy foods!!

Healthy foods like fruits and vegetables can be apart of your daily meals if you surround yourself with them!!! I like to try different vegetables and fruits but to make sure that I am eating healthy, I keep them in my house. You will be surprised what you can will yourself to eat when you have in your presence. Set a budget for you and your family to eat on and load up on healthy foods and what I like to call semi-healthy foods. These foods are what you like to eat but you know they are not the "healthiest" foods but they are better than eating fast food all the time. My semi-healthy foods include Cool Ranch Doritos and jello. Sometimes a low sodium turkey on a multi-grain sandwich can be paired wonderfully with a few chips!!!!  I think we get caught up in going from 0 to 60 when we are trying to make changes that we forget those changes can be subtle. Another semi-food that I love are snack bars with almonds and dark chocolate.....yuuuuuuuummmmmy!!!! Keep in mind that you are not a figure competitor so your food choices may not match some of these meal plans you may see in magazines!! Eat with a sense of reality and remember you like what you like, you just want to make healthier versions of it. I hope this helps   Lisa:)