Good Day Healthy Eaters!!! "What's in your basket?" Are you trying to break bad habits but not changing any of those bad habits??? Start small....create a game of Fruits and Veggies!!! See how many you can eat in 1 day with each meal! You like sandwiches?? How many veggies can you pile in that sandwich and eat as a side? Create a fruit cocktail as a snack, Toss at least 7 fruit and/or veggie items in your basket or cart the next time you go grocery shopping!!! Are ready to make small changes? Well you have to be equipped to make those changes correct? I hope this helps....
Lisa
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