Set Daily Goals not Yearly Setbacks!!!!

Good Day Healthy Eaters.....This month should be about setting daily goals that can be managed and met as opposed to setting a "I'm going to get fit, this year" goal. If you've haven't succeeded then their might be a chance that you don't know how to sustain it yet. Set daily goals for ex. I'm going to include green vegetables in all of my meals today or another example would be "I'm going to eat fruit to help with my sweet tooth this week". See how many daily goals you can set for yourself, write them down close by so that you have that self-reminder, and go for it!!! Remember healthy habits were not built in a day, they built up gradually. Take your time, pat yourself on the back when you completed your goal, then create new ones!!! They key is to stay consistent to get your results and create your lifestyle! I hope this helps:) Lisa